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UW invitational

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201320142015
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

 

Long-Term Running Goals:

Canada Olympic team
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 31 Lifetime Miles: 349.50
Lunarglide 6 Lifetime Miles: 296.50
Lunar Racer Lifetime Miles: 224.25
Lunar Eclipse Lifetime Miles: 326.00
Vomero Lifetime Miles: 255.00
Nike Structure Lifetime Miles: 274.50
Structure 18 Orange Lifetime Miles: 45.00
Pegasus 31 Lifetime Miles: 12.00
Nike ID Structures Lifetime Miles: 3.00
Totals
Total Distance
63.00
Lunar Racer Miles: 10.00Lunarglide 6 Miles: 8.00Lunar Eclipse Miles: 4.00Nike Structure Miles: 9.00Pegasus 31 Miles: 27.00
Mon, Jan 26, 2015
Total Distance
10.00

4 by mile.. was all over the plce...

Lunar Racer Miles: 10.00
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Tue, Jan 27, 2015
Total Distance
12.00

mileage day with hurdle drills.. #SteepleU

Lunarglide 6 Miles: 8.00Lunar Eclipse Miles: 4.00
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Wed, Jan 28, 2015
Total Distance
12.00

2x800- 2:11, 2:09

2x400- 60, 60

2x200- 26, 28

Nike Structure Miles: 9.00
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Thu, Jan 29, 2015
Total Distance
8.00

Pegasus 31 Miles: 8.00
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Fri, Jan 30, 2015
Total Distance
6.50

Pegasus 31 Miles: 6.50
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Sat, Jan 31, 2015
Race: UW invitational (1.864 Miles) 00:08:23, Place overall: 7
Total Distance
14.50

great day of running, my race was decent I was happy for the most part because I PR'd but I finished knowing there was so much more I could do...but an 8:23 is equivelant to a 8:57 which is a huge PR and I'm happy to see progress

Pegasus 31 Miles: 12.50
Comments(1)
Totals
Total Distance
63.00
Lunar Racer Miles: 10.00Lunarglide 6 Miles: 8.00Lunar Eclipse Miles: 4.00Nike Structure Miles: 9.00Pegasus 31 Miles: 27.00
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