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Week starting Feb 08, 2015

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201320142015
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Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

 

Long-Term Running Goals:

Canada Olympic team
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 31 Lifetime Miles: 349.50
Lunarglide 6 Lifetime Miles: 296.50
Lunar Racer Lifetime Miles: 224.25
Lunar Eclipse Lifetime Miles: 326.00
Vomero Lifetime Miles: 255.00
Nike Structure Lifetime Miles: 274.50
Structure 18 Orange Lifetime Miles: 45.00
Pegasus 31 Lifetime Miles: 12.00
Nike ID Structures Lifetime Miles: 3.00
Totals
Total Distance
70.00
Pegasus 31 Miles: 11.50Lunar Racer Miles: 4.50Nike Structure Miles: 18.00Lunarglide 6 Miles: 9.50Lunar Eclipse Miles: 10.00Vomero Miles: 12.00
Mon, Feb 09, 2015
Total Distance
12.00

Great workout with very percise and consistent splits. Felt like this was a big confidence booster for columbia

6*800

2:12, 2:11, 2:12, 2:10, 2:11, 2:11

 

Pegasus 31 Miles: 7.50Lunar Racer Miles: 4.50
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Tue, Feb 10, 2015
Total Distance
8.00

looked and felt so good over the hurdle today

Nike Structure Miles: 8.00
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Wed, Feb 11, 2015
Total Distance
14.00

4*1200- 3:24, 3:22, 3:23, 3:21

800- 2:08

Lunarglide 6 Miles: 9.50
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Thu, Feb 12, 2015
Total Distance
10.00

6:20 pace

Nike Structure Miles: 10.00
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Fri, Feb 13, 2015
Total Distance
14.00

solid pace again...

Pegasus 31 Miles: 4.00Lunar Eclipse Miles: 10.00
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Sat, Feb 14, 2015
Total Distance
12.00

started real slow, and got rolling. The average was 6:25

Vomero Miles: 12.00
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Totals
Total Distance
70.00
Pegasus 31 Miles: 11.50Lunar Racer Miles: 4.50Nike Structure Miles: 18.00Lunarglide 6 Miles: 9.50Lunar Eclipse Miles: 10.00Vomero Miles: 12.00
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