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des news

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

Long-Term Running Goals:

Canada Olympic team

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 31 Lifetime Miles:						349.50
Lunarglide 6 Lifetime Miles:						296.50
Lunar Racer Lifetime Miles:						224.25
Lunar Eclipse Lifetime Miles:						326.00
Vomero Lifetime Miles:						255.00
Nike Structure Lifetime Miles:						274.50
Structure 18 Orange Lifetime Miles:						45.00
Pegasus 31 Lifetime Miles:						12.00
Nike ID Structures Lifetime Miles:						3.00

Totals

Total Distance

38.70

Mon, Jul 22, 2013

Total Distance

7.20

Did some fartleks with connor and jake! 4x2 minute and 1x1 minute

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Tue, Jul 23, 2013

Total Distance

4.00

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Wed, Jul 24, 2013

Race: des news (6.2 Miles) 00:32:36, Place overall: 19, Place in age division: 4

Total Distance

10.50

fun race! always love des news because we get to compete with the best! today was a struggle but I battled hard and am proud with how it all turned out!

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Thu, Jul 25, 2013

Total Distance

4.00

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Fri, Jul 26, 2013

Total Distance

4.00

did a barefoot tempo on the grass, 6:07, 5:46, 5:38, 5:10

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Sat, Jul 27, 2013

Total Distance