| Member Since: Jun 18, 2013 Gender: Male Goal Type: NCAA Champ Running Accomplishments: World Cross Country qualifier! Repping team Canada!
Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year. Short-Term Running Goals: 4:05 mile
Run well @ worlds
Long-Term Running Goals: Canada Olympic team |
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| Lunar Racer Miles: 25.50 | Nike Structure Miles: 61.50 | Lunarglide 6 Miles: 35.50 | Pegasus 31 Miles: 58.00 | Lunar Eclipse Miles: 33.00 | Vomero Miles: 9.00 |
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| Nike Structure Miles: 7.00 |
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| | one mile tempo
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| Lunarglide 6 Miles: 2.50 | Lunar Racer Miles: 4.50 |
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| | first good feeling run in a week
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| | 1600- 4:39
1200-3:27
800-2:14
400-1:01
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| Lunar Eclipse Miles: 10.00 |
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| Nike Structure Miles: 5.00 |
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| Lunar Eclipse Miles: 10.00 |
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| | 1200-3:19
1200-3:21
800-2:15
800-2:15
800-2:10
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| Nike Structure Miles: 6.00 |
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| | awesome Fartlek! 10-5-3-2-1 was the workout, a coach Eyestone fav. I ran the 10 min in about 4:50 pace (came through 2 mile in 9:45) ran the 5 min at about 4:40 pace, and the 3-2-1 slowly progressed to a very fast pace on the 1 min.. Felt so good to really move the legs even though they were sore... After the Fartlek we did lifting which was so intense, circuit involving deep overhead squats and lunges, and deadlifts with some sitting row... Followed by an intense nonstop abdominal circuit... Can't wait for the vacation, off to Orlando!
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| Pegasus 31 Miles: 5.00 | Lunar Racer Miles: 6.00 |
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| Lunarglide 6 Miles: 10.00 |
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| Nike Structure Miles: 7.00 |
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| | easy run.
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| Lunarglide 6 Miles: 10.00 |
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| | great workout... super hard and I ran a bit gutsy and reckless but I know I got better today.
8x1000 with 60 seconds rest plus a 500 with witt to help him bring home his 10th 1000
started at 3:00 and slowly digressed in time as I was a little in over my head when I start a workout at 4:45 pace that lasted over 5 miles.... Oh well, ran tough and hung in there with some really fast guys
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| Nike Structure Miles: 12.50 |
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| | 8x400 with 90 second rest.. I ran them all in 61
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| Lunar Eclipse Miles: 9.00 | Vomero Miles: 4.00 |
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| | great long run, averaged 5:54!
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| Nike Structure Miles: 15.00 |
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| | 4 by mile.. was all over the plce...
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| | mileage day with hurdle drills.. #SteepleU
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| Lunarglide 6 Miles: 8.00 | Lunar Eclipse Miles: 4.00 |
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| | 2x800- 2:11, 2:09
2x400- 60, 60
2x200- 26, 28
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| Nike Structure Miles: 9.00 |
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| | Race: |
UW invitational (1.864 Miles) 00:08:23, Place overall: 7 | | great day of running, my race was decent I was happy for the most part because I PR'd but I finished knowing there was so much more I could do...but an 8:23 is equivelant to a 8:57 which is a huge PR and I'm happy to see progress
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| Lunar Racer Miles: 25.50 | Nike Structure Miles: 61.50 | Lunarglide 6 Miles: 35.50 | Pegasus 31 Miles: 58.00 | Lunar Eclipse Miles: 33.00 | Vomero Miles: 9.00 |
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