| Member Since: Jun 18, 2013 Gender: Male Goal Type: NCAA Champ Running Accomplishments: World Cross Country qualifier! Repping team Canada!
Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year. Short-Term Running Goals: 4:05 mile
Run well @ worlds
Long-Term Running Goals: Canada Olympic team |
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| Lunar Eclipse Miles: 45.75 | Lunar Racer Miles: 30.00 | Vomero Miles: 27.50 | Lunarglide 6 Miles: 50.50 | Nike Structure Miles: 68.00 | Pegasus 31 Miles: 29.50 |
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| Lunar Eclipse Miles: 10.25 |
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| | 5 mile tempo went good we got out at 4:47, 9:43, 14:47, 20:00, 24:39 being the finishing time
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| Lunar Racer Miles: 5.00 | Vomero Miles: 5.50 |
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| | morning miles followed by a good afternoon 10
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| Lunarglide 6 Miles: 13.00 |
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| | 3x2 mile
Kiwanis was just what I needed
felt that tempo but still went 10:18, 10:12, 10:20
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| Lunar Racer Miles: 6.00 | Nike Structure Miles: 5.00 |
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| Lunar Eclipse Miles: 11.50 |
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| Lunarglide 6 Miles: 15.00 |
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| | Great workout with very percise and consistent splits. Felt like this was a big confidence booster for columbia
6*800
2:12, 2:11, 2:12, 2:10, 2:11, 2:11
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| Pegasus 31 Miles: 7.50 | Lunar Racer Miles: 4.50 |
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| | looked and felt so good over the hurdle today
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| Nike Structure Miles: 8.00 |
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| | 4*1200- 3:24, 3:22, 3:23, 3:21
800- 2:08
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| | 6:20 pace
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| Nike Structure Miles: 10.00 |
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| | solid pace again...
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| Pegasus 31 Miles: 4.00 | Lunar Eclipse Miles: 10.00 |
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| | started real slow, and got rolling. The average was 6:25
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| | 10-5-3-2-1 on the grass! was a good one and felt amazing, I'm ready for Columbia
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| Nike Structure Miles: 14.50 |
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mile 4:35
1200- 3:23
800- 2:05
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| Nike Structure Miles: 9.00 |
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| Nike Structure Miles: 4.50 |
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| | Race: |
Pan-American XC champs (4 Miles) 00:20:16, Place overall: 16 | | first international experience was a huge learning experience, I raced really stupid, but atleast I put myself out there and never backed down
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| Nike Structure Miles: 2.00 |
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| Lunar Eclipse Miles: 14.00 |
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| | lake loop in the wind, it was interesting to say the least but I ran well and ended up 24:44 and second on the team granted a few guys were sitting out for MPSF's this weekend
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| Pegasus 31 Miles: 9.50 | Lunar Racer Miles: 5.00 |
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| | hurdle drills baby!
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| | solid paced long run especially the last 6
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| Nike Structure Miles: 15.00 |
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| Lunar Eclipse Miles: 45.75 | Lunar Racer Miles: 30.00 | Vomero Miles: 27.50 | Lunarglide 6 Miles: 50.50 | Nike Structure Miles: 68.00 | Pegasus 31 Miles: 29.50 |
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