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USC Trojan invite

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201320142015
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Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

 

Long-Term Running Goals:

Canada Olympic team

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 31 Lifetime Miles: 349.50
Lunarglide 6 Lifetime Miles: 296.50
Lunar Racer Lifetime Miles: 224.25
Lunar Eclipse Lifetime Miles: 326.00
Vomero Lifetime Miles: 255.00
Nike Structure Lifetime Miles: 274.50
Structure 18 Orange Lifetime Miles: 45.00
Pegasus 31 Lifetime Miles: 12.00
Nike ID Structures Lifetime Miles: 3.00
Total Distance
237.25
Lunarglide 6 Miles: 20.00Lunar Eclipse Miles: 35.75Vomero Miles: 7.00Nike Structure Miles: 77.00Pegasus 31 Miles: 10.00Structure 18 Orange Miles: 36.00Lunar Racer Miles: 7.00Pegasus 31 Miles: 9.00
Total Distance
10.00

bike for 30 in the morning

nice recovery run followed by some hurdle drills

Lunarglide 6 Miles: 10.00
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Total Distance
12.00

4 by 4 lap on the indoor track so 1290, today was a breakthrough confidence building kind of workout, I stuck my neck out and pushed the pace and ran great. I felt good being in the front and keeping the pace at a solid push. 

3:43, 3:42, 3:39, 3:37

Lunar Eclipse Miles: 4.00Vomero Miles: 4.00
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Total Distance
10.00

bike for 30 in the morning

nice easy run

Nike Structure Miles: 10.00
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Total Distance
13.00

5*800 with the first 400 being 67-68 and the last 400 being over barriers...

2:18, 2:18, 2:18, 2:15, 2:13

Lunar Eclipse Miles: 6.25Vomero Miles: 3.00
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Total Distance
10.00

easy run with a little water jump practice

Pegasus 31 Miles: 10.00
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Total Distance
15.00

15 miler at 5:58 pace!

Nike Structure Miles: 15.00
Comments(1)
Total Distance
10.00

bike for 30 min

nice chill mileage!

Lunarglide 6 Miles: 10.00
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Total Distance
14.00

10x1000 @ intramural fields.

coach had us start relaxed so these were the times....

3:12, 3:10, 3:10, 3:08, 3:05, 3:06, 3:04, 3:02, 2:58, 2:53

I would like to consider this a breakthrough workout.... I've never been in the front of a workout but today I was up front and things felt very relaxed & I would like to credit the breakthrough to a few things, first would be consitant and focused lifestyle! I've been honest with a 10:00 bed time, I've stayed away from all junk food, I've been cross training on top of my mileage and taking care of myself!

Lunar Eclipse Miles: 8.00
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Total Distance
10.00

bike for 30 min

easy run!

Nike Structure Miles: 10.00
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Total Distance
11.00

another steeple workout 1200 with 1 and 3 over barriers and 800 with 2 over barriers

1200- 3:33

800- 2:17

1200- 3:32

800- 2:16

Lunar Eclipse Miles: 7.50
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Total Distance
11.00

easy run.. felt crappy but it's been a hard week

Nike Structure Miles: 11.00
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Total Distance
15.00

solid long run!

Structure 18 Orange Miles: 15.00
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Total Distance
11.00

morning mileage 4

did a nice solid speed workout to sharpen for fridays race 

7x400 64, 62, 62, 61, 61, 61, 60

Lunar Racer Miles: 2.00Pegasus 31 Miles: 9.00
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Total Distance
10.00

40 min on the bike

20 min on the elyptical 

10 miles of running with water jumps which I killed!

Lunar Eclipse Miles: 10.00
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Total Distance
10.00

morning mileage... 3 nice shakeout!

600- 1:32

400- 60

200-27

Nike Structure Miles: 10.00
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Total Distance
5.00

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Race: USC Trojan invite (1.864 Miles) 00:09:15, Place overall: 3
Total Distance
7.00

Ran my debut in the 3k steeple today! I went out nice and conservative and finished feeling a little bummed I didn't push harder earlier! 9:15 is a good starting time!

Structure 18 Orange Miles: 3.00
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Total Distance
12.00

just was recovering from the race 

Structure 18 Orange Miles: 12.00
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Total Distance
5.00

Lunar Racer Miles: 2.00Structure 18 Orange Miles: 3.00
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Total Distance
6.00

Nike Structure Miles: 6.00
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Total Distance
4.25

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Total Distance
8.00

Structure 18 Orange Miles: 3.00
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Total Distance
8.00

just shook out the legs today

1600- 4:36

800- 2:17

2x400- 63, 58

 

Lunar Racer Miles: 3.00Nike Structure Miles: 5.00
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Total Distance
10.00

easy miles

 

Nike Structure Miles: 10.00
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Total Distance
237.25
Lunarglide 6 Miles: 20.00Lunar Eclipse Miles: 35.75Vomero Miles: 7.00Nike Structure Miles: 77.00Pegasus 31 Miles: 10.00Structure 18 Orange Miles: 36.00Lunar Racer Miles: 7.00Pegasus 31 Miles: 9.00
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