| Member Since: Jun 18, 2013 Gender: Male Goal Type: NCAA Champ Running Accomplishments: World Cross Country qualifier! Repping team Canada!
Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year. Short-Term Running Goals: 4:05 mile
Run well @ worlds
Long-Term Running Goals: Canada Olympic team |
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| Nike ID Structures Miles: 3.00 | Pegasus 31 Miles: 3.00 | Pegasus 31 Miles: 3.00 | Structure 18 Orange Miles: 9.00 | Nike Structure Miles: 5.00 |
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| | hour and 25 minutes of cross traning
35 on the bike and 50 in the aqua jog
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| | 1 hour and 35 minutes
50 minutes aqua jog
45 minutes bike
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| | 1 hour and 50 minutes
1 hour on the bike
50 minutes aqua jog
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| Nike ID Structures Miles: 3.00 |
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| Structure 18 Orange Miles: 3.00 |
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| Structure 18 Orange Miles: 3.00 |
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| | 3
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| Structure 18 Orange Miles: 3.00 |
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| Nike Structure Miles: 5.00 |
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| | 23 mile bike ride
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| | Went for a long bike ride up to vivian and back.. 19-20
I'm loving all this biking it's really fun, but I just want to run, I've never been so hungry.. I need to get back out there
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| Nike ID Structures Miles: 3.00 | Pegasus 31 Miles: 3.00 | Pegasus 31 Miles: 3.00 | Structure 18 Orange Miles: 9.00 | Nike Structure Miles: 5.00 |
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