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Dana Point Turkey Trot

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201320142015
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

 

Long-Term Running Goals:

Canada Olympic team
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 31 Lifetime Miles: 349.50
Lunarglide 6 Lifetime Miles: 296.50
Lunar Racer Lifetime Miles: 224.25
Lunar Eclipse Lifetime Miles: 326.00
Vomero Lifetime Miles: 255.00
Nike Structure Lifetime Miles: 274.50
Structure 18 Orange Lifetime Miles: 45.00
Pegasus 31 Lifetime Miles: 12.00
Nike ID Structures Lifetime Miles: 3.00
Totals
Total Distance
111.50
Mon, Nov 16, 2015
Total Distance
8.00

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Tue, Nov 17, 2015
Total Distance
13.00

6 x 800

2:16, 2:13, 2:13, 2:11, 2:10, 2:09

 

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Wed, Nov 18, 2015
Total Distance
12.00

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Thu, Nov 19, 2015
Total Distance
11.00

Fartlek 10, 5, 3, 2, 1 with one to one recovery

10- 4:51 mile pace

5:00- 4:43 mile pace

3:00- 4:35 mile pace

2:00- 4:15 mile pace

1:00- 4:05 mile pace

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Fri, Nov 20, 2015
Total Distance
10.00

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Sat, Nov 21, 2015
Total Distance
13.00

6:25 pace

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Mon, Nov 23, 2015
Total Distance
8.00

solid easy run

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Tue, Nov 24, 2015
Total Distance
10.00

5 morning

5 afternoon, with 2x400 at 63

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Wed, Nov 25, 2015
Total Distance
4.00

easy

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Thu, Nov 26, 2015
Race: Dana Point Turkey Trot (6.2 Miles) 00:30:27, Place overall: 4, Place in age division: 1
Total Distance
10.00

Ran a Great race with a new PB in the 10k and was able to roll with some really big names that included the 7th place finisher at boston and 2 sub 14:00 5k guys.

Comments(1)
Fri, Nov 27, 2015
Total Distance
4.50

easy mileage

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Mon, Nov 30, 2015
Total Distance
8.00

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Totals
Total Distance
111.50
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