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December 2015

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201320142015
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

 

Long-Term Running Goals:

Canada Olympic team
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 31 Lifetime Miles: 349.50
Lunarglide 6 Lifetime Miles: 296.50
Lunar Racer Lifetime Miles: 224.25
Lunar Eclipse Lifetime Miles: 326.00
Vomero Lifetime Miles: 255.00
Nike Structure Lifetime Miles: 274.50
Structure 18 Orange Lifetime Miles: 45.00
Pegasus 31 Lifetime Miles: 12.00
Nike ID Structures Lifetime Miles: 3.00
Totals
Total Distance
200.00
Tue, Dec 01, 2015
Total Distance
8.00

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Wed, Dec 02, 2015
Total Distance
8.00

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Thu, Dec 03, 2015
Total Distance
10.00

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Fri, Dec 04, 2015
Total Distance
8.00

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Sat, Dec 05, 2015
Total Distance
10.00

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Mon, Dec 07, 2015
Total Distance
10.00

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Tue, Dec 08, 2015
Total Distance
13.00

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Wed, Dec 09, 2015
Total Distance
10.00

Tempo at lake loop with 5:10 first two and ended up sub 5 on last 3 24:43

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Thu, Dec 10, 2015
Total Distance
10.00

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Fri, Dec 11, 2015
Total Distance
9.50

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Sat, Dec 12, 2015
Total Distance
14.50

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Mon, Dec 14, 2015
Total Distance
10.00

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Tue, Dec 15, 2015
Total Distance
10.00

5x1200 @ 3:24 avg

3:26, 3:28, 3:24, 3:23, 3:21

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Wed, Dec 16, 2015
Total Distance
14.00

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Thu, Dec 17, 2015
Total Distance
15.50

FArtlek- 10, 5, 3, 2, 1

Went very well.. felt great and slowly ramped the pace from 5 minute to 4:20 with all bu the 10 being 1 to 1 recovery

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Fri, Dec 18, 2015
Total Distance
14.50

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Sat, Dec 19, 2015
Total Distance
15.00

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Mon, Dec 21, 2015
Total Distance
10.00

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Totals
Total Distance
200.00
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