10x1000 @ intramural fields.
coach had us start relaxed so these were the times....
3:12, 3:10, 3:10, 3:08, 3:05, 3:06, 3:04, 3:02, 2:58, 2:53
I would like to consider this a breakthrough workout.... I've never been in the front of a workout but today I was up front and things felt very relaxed & I would like to credit the breakthrough to a few things, first would be consitant and focused lifestyle! I've been honest with a 10:00 bed time, I've stayed away from all junk food, I've been cross training on top of my mileage and taking care of myself!
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