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May 04, 2024

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201320142015
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Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

 

Long-Term Running Goals:

Canada Olympic team
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 31 Lifetime Miles: 349.50
Lunarglide 6 Lifetime Miles: 296.50
Lunar Racer Lifetime Miles: 224.25
Lunar Eclipse Lifetime Miles: 326.00
Vomero Lifetime Miles: 255.00
Nike Structure Lifetime Miles: 274.50
Structure 18 Orange Lifetime Miles: 45.00
Pegasus 31 Lifetime Miles: 12.00
Nike ID Structures Lifetime Miles: 3.00
Wed, Jan 14, 2015
Total Distance
11.00

awesome Fartlek! 10-5-3-2-1 was the workout, a coach Eyestone fav. I ran the 10 min in about 4:50 pace (came through 2 mile in 9:45) ran the 5 min at about 4:40 pace, and the 3-2-1 slowly progressed to a very fast pace on the 1 min.. Felt so good to really move the legs even though they were sore... After the Fartlek we did lifting which was so intense, circuit involving deep overhead squats and lunges, and deadlifts with some sitting row... Followed by an intense nonstop abdominal circuit... Can't wait for the vacation, off to Orlando!

Pegasus 31 Miles: 5.00Lunar Racer Miles: 6.00
Comments
From RustyTF2 on Thu, Jan 15, 2015 at 22:09:17 from 97.126.249.242

Orlando huh? That sounds fun!

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