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Week starting Jan 04, 2015

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201320142015
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Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

 

Long-Term Running Goals:

Canada Olympic team
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 31 Lifetime Miles: 349.50
Lunarglide 6 Lifetime Miles: 296.50
Lunar Racer Lifetime Miles: 224.25
Lunar Eclipse Lifetime Miles: 326.00
Vomero Lifetime Miles: 255.00
Nike Structure Lifetime Miles: 274.50
Structure 18 Orange Lifetime Miles: 45.00
Pegasus 31 Lifetime Miles: 12.00
Nike ID Structures Lifetime Miles: 3.00
Totals
Total Distance
50.00
Lunarglide 6 Miles: 7.50Lunar Racer Miles: 4.50Pegasus 31 Miles: 20.00Lunar Eclipse Miles: 10.00Nike Structure Miles: 5.00
Mon, Jan 05, 2015
Total Distance
7.00

one mile tempo

Lunarglide 6 Miles: 2.50Lunar Racer Miles: 4.50
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Tue, Jan 06, 2015
Total Distance
10.00

first good feeling run in a week

Pegasus 31 Miles: 10.00
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Wed, Jan 07, 2015
Total Distance
8.00

1600- 4:39

1200-3:27

800-2:14

400-1:01

Lunarglide 6 Miles: 5.00
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Thu, Jan 08, 2015
Total Distance
10.00

Lunar Eclipse Miles: 10.00
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Fri, Jan 09, 2015
Total Distance
5.00

Nike Structure Miles: 5.00
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Sat, Jan 10, 2015
Total Distance
10.00

Pegasus 31 Miles: 10.00
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Totals
Total Distance
50.00
Lunarglide 6 Miles: 7.50Lunar Racer Miles: 4.50Pegasus 31 Miles: 20.00Lunar Eclipse Miles: 10.00Nike Structure Miles: 5.00
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