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USC Trojan invite

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201320142015
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

 

Long-Term Running Goals:

Canada Olympic team
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 31 Lifetime Miles: 349.50
Lunarglide 6 Lifetime Miles: 296.50
Lunar Racer Lifetime Miles: 224.25
Lunar Eclipse Lifetime Miles: 326.00
Vomero Lifetime Miles: 255.00
Nike Structure Lifetime Miles: 274.50
Structure 18 Orange Lifetime Miles: 45.00
Pegasus 31 Lifetime Miles: 12.00
Nike ID Structures Lifetime Miles: 3.00
Totals
Total Distance
55.00
Lunar Racer Miles: 2.00Pegasus 31 Miles: 9.00Lunar Eclipse Miles: 10.00Nike Structure Miles: 10.00Structure 18 Orange Miles: 15.00
Mon, Mar 16, 2015
Total Distance
11.00

morning mileage 4

did a nice solid speed workout to sharpen for fridays race 

7x400 64, 62, 62, 61, 61, 61, 60

Lunar Racer Miles: 2.00Pegasus 31 Miles: 9.00
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Tue, Mar 17, 2015
Total Distance
10.00

40 min on the bike

20 min on the elyptical 

10 miles of running with water jumps which I killed!

Lunar Eclipse Miles: 10.00
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Wed, Mar 18, 2015
Total Distance
10.00

morning mileage... 3 nice shakeout!

600- 1:32

400- 60

200-27

Nike Structure Miles: 10.00
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Thu, Mar 19, 2015
Total Distance
5.00

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Fri, Mar 20, 2015
Race: USC Trojan invite (1.864 Miles) 00:09:15, Place overall: 3
Total Distance
7.00

Ran my debut in the 3k steeple today! I went out nice and conservative and finished feeling a little bummed I didn't push harder earlier! 9:15 is a good starting time!

Structure 18 Orange Miles: 3.00
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Sat, Mar 21, 2015
Total Distance
12.00

just was recovering from the race 

Structure 18 Orange Miles: 12.00
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Totals
Total Distance
55.00
Lunar Racer Miles: 2.00Pegasus 31 Miles: 9.00Lunar Eclipse Miles: 10.00Nike Structure Miles: 10.00Structure 18 Orange Miles: 15.00
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