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Week starting Mar 29, 2015

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201320142015
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

 

Long-Term Running Goals:

Canada Olympic team
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 31 Lifetime Miles: 349.50
Lunarglide 6 Lifetime Miles: 296.50
Lunar Racer Lifetime Miles: 224.25
Lunar Eclipse Lifetime Miles: 326.00
Vomero Lifetime Miles: 255.00
Nike Structure Lifetime Miles: 274.50
Structure 18 Orange Lifetime Miles: 45.00
Pegasus 31 Lifetime Miles: 12.00
Nike ID Structures Lifetime Miles: 3.00
Totals
Total Distance
18.00
Lunar Racer Miles: 3.00Nike Structure Miles: 15.00
Mon, Mar 30, 2015
Total Distance
8.00

just shook out the legs today

1600- 4:36

800- 2:17

2x400- 63, 58

 

Lunar Racer Miles: 3.00Nike Structure Miles: 5.00
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Tue, Mar 31, 2015
Total Distance
10.00

easy miles

 

Nike Structure Miles: 10.00
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Wed, Apr 01, 2015
Total Distance
0.00

hour and 25 minutes of cross traning

35 on the bike and 50 in the aqua jog

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Thu, Apr 02, 2015
Total Distance
0.00

1 hour and 35 minutes 

50 minutes aqua jog

45 minutes bike

 

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Fri, Apr 03, 2015
Total Distance
0.00

1 hour and 50 minutes

1 hour on the bike

50 minutes aqua jog

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Totals
Total Distance
18.00
Lunar Racer Miles: 3.00Nike Structure Miles: 15.00
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