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Week starting Dec 07, 2014

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Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

 

Long-Term Running Goals:

Canada Olympic team
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 31 Lifetime Miles: 349.50
Lunarglide 6 Lifetime Miles: 296.50
Lunar Racer Lifetime Miles: 224.25
Lunar Eclipse Lifetime Miles: 326.00
Vomero Lifetime Miles: 255.00
Nike Structure Lifetime Miles: 274.50
Structure 18 Orange Lifetime Miles: 45.00
Pegasus 31 Lifetime Miles: 12.00
Nike ID Structures Lifetime Miles: 3.00
Totals
Total Distance
61.75
Lunar Racer Miles: 6.25Nike Structure Miles: 21.00Pegasus 31 Miles: 10.00Vomero Miles: 9.00Lunar Eclipse Miles: 12.00
Mon, Dec 08, 2014
Total Distance
10.00

3x1600 on the track. 

4:41, 4:36, 4:37

Lunar Racer Miles: 4.00Nike Structure Miles: 6.00
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Tue, Dec 09, 2014
Total Distance
10.00

Pegasus 31 Miles: 10.00
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Wed, Dec 10, 2014
Total Distance
8.50

Tune up workout 

2x400- 61, 60

2x200- 27, 26

 

 

Nike Structure Miles: 7.00
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Thu, Dec 11, 2014
Total Distance
9.00

two runs to split up some mileage before the time trial tomorrow

Vomero Miles: 9.00
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Fri, Dec 12, 2014
Total Distance
10.00

time trial! Ran the 3k in 8:36 

I feel good about that considering my first mile was 4:42 which means the pace change at halfway was huge 

Nike Structure Miles: 8.00
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Sat, Dec 13, 2014
Total Distance
14.25

long run and egg nogg challenge

Lunar Racer Miles: 2.25Lunar Eclipse Miles: 12.00
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Totals
Total Distance
61.75
Lunar Racer Miles: 6.25Nike Structure Miles: 21.00Pegasus 31 Miles: 10.00Vomero Miles: 9.00Lunar Eclipse Miles: 12.00
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