| Member Since: Jun 18, 2013 Gender: Male Goal Type: NCAA Champ Running Accomplishments: World Cross Country qualifier! Repping team Canada!
Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year. Short-Term Running Goals: 4:05 mile
Run well @ worlds
Long-Term Running Goals: Canada Olympic team |
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| Lunar Eclipse Miles: 41.50 | Lunar Racer Miles: 22.00 | Pegasus 31 Miles: 61.00 | Lunarglide 6 Miles: 46.50 | Vomero Miles: 51.50 |
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| Lunar Eclipse Miles: 12.00 |
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| | 4X1 mile at 5:05 averages at Kiwanas park. Super hard again. Really struggling with the adjustment maybe it's my lack of patience.
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| | Easy 10 with some lifting
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| | Easy pre race day.
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| Lunar Eclipse Miles: 13.00 |
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| | Had an awesome 3 by 2 mile workout
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| | 6:39 averages feel pretty good!
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| Lunar Eclipse Miles: 5.50 |
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| | 10 miles on the provo river trail at 6:30 pace, the temp was ridiculous, getting ready for hobble creek will be brutal
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| Lunarglide 6 Miles: 10.00 |
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| | 8.25 mile pregressional tempo up hobble creek at about 5:55 average
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| | easy run, didn't feel so easy
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| | 5x1000 on grass at 3:00 felt good
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| Lunar Eclipse Miles: 3.00 |
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| | hard long run up provo canyon out and back, we were hitting 5:40 up the canyon with the wind in our face.
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| Lunarglide 6 Miles: 15.00 |
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| | 5k, 3200 with on and off pace changes..
5k- 16:02
3200- 10:20
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| Lunar Eclipse Miles: 4.00 | Vomero Miles: 3.50 |
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| | Mile repeats at Kiwanis,
5:05, 5:00, 4:58, 4:50
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| | Easy run recovering for tomorrow
10 in the morning 4 in the afternoon
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| Lunar Eclipse Miles: 4.00 | Vomero Miles: 10.00 |
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| | fast long run.
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| | mile breakdown
1 mile- 4:52 1200m-3:41 800m- 2:18 400m- 1:08
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| Lunar Eclipse Miles: 41.50 | Lunar Racer Miles: 22.00 | Pegasus 31 Miles: 61.00 | Lunarglide 6 Miles: 46.50 | Vomero Miles: 51.50 |
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