World Cross Country qualifier! Repping team Canada!
Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.
2 by 3 mile tempo with 3 min break in between. 15:15 was my first one and that was with a 5:08 opening mile, the second 3 mile started great but jon left me high and dry and on the indoor track that was bad news, 15:43 for number 2