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Week starting Jan 18, 2015

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201320142015
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Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

 

Long-Term Running Goals:

Canada Olympic team
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 31 Lifetime Miles: 349.50
Lunarglide 6 Lifetime Miles: 296.50
Lunar Racer Lifetime Miles: 224.25
Lunar Eclipse Lifetime Miles: 326.00
Vomero Lifetime Miles: 255.00
Nike Structure Lifetime Miles: 274.50
Structure 18 Orange Lifetime Miles: 45.00
Pegasus 31 Lifetime Miles: 12.00
Nike ID Structures Lifetime Miles: 3.00
Totals
Total Distance
69.00
Lunarglide 6 Miles: 10.00Vomero Miles: 9.00Nike Structure Miles: 27.50Pegasus 31 Miles: 6.00Lunar Eclipse Miles: 9.00
Mon, Jan 19, 2015
Total Distance
10.00

easy run.

Lunarglide 6 Miles: 10.00
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Tue, Jan 20, 2015
Total Distance
10.50

great workout... super hard and I ran a bit gutsy and reckless but I know I got better today.

8x1000 with 60 seconds rest plus a 500 with witt to help him bring home his 10th 1000

started at 3:00 and slowly digressed in time as I was a little in over my head when I start a workout at 4:45 pace that lasted over 5 miles.... Oh well, ran tough and hung in there with some really fast guys

Vomero Miles: 5.00
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Wed, Jan 21, 2015
Total Distance
12.50

Nike Structure Miles: 12.50
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Thu, Jan 22, 2015
Total Distance
8.00

8x400 with 90 second rest.. I ran them all in 61

Pegasus 31 Miles: 6.00
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Fri, Jan 23, 2015
Total Distance
13.00

Lunar Eclipse Miles: 9.00Vomero Miles: 4.00
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Sat, Jan 24, 2015
Total Distance
15.00

great long run, averaged 5:54!

 

Nike Structure Miles: 15.00
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Totals
Total Distance
69.00
Lunarglide 6 Miles: 10.00Vomero Miles: 9.00Nike Structure Miles: 27.50Pegasus 31 Miles: 6.00Lunar Eclipse Miles: 9.00
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