Run.

Week starting Feb 01, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRory Linkletter's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

 

Long-Term Running Goals:

Canada Olympic team
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 31 Lifetime Miles: 349.50
Lunarglide 6 Lifetime Miles: 296.50
Lunar Racer Lifetime Miles: 224.25
Lunar Eclipse Lifetime Miles: 326.00
Vomero Lifetime Miles: 255.00
Nike Structure Lifetime Miles: 274.50
Structure 18 Orange Lifetime Miles: 45.00
Pegasus 31 Lifetime Miles: 12.00
Nike ID Structures Lifetime Miles: 3.00
Totals
Total Distance
71.25
Lunar Eclipse Miles: 21.75Lunar Racer Miles: 11.00Vomero Miles: 5.50Lunarglide 6 Miles: 28.00Nike Structure Miles: 5.00
Mon, Feb 02, 2015
Total Distance
10.25

Lunar Eclipse Miles: 10.25
Add Comment
Tue, Feb 03, 2015
Total Distance
10.50

5 mile tempo went good we got out at 4:47, 9:43, 14:47, 20:00, 24:39 being the finishing time

Lunar Racer Miles: 5.00Vomero Miles: 5.50
Comments(1)
Wed, Feb 04, 2015
Total Distance
13.00

morning miles followed by a good afternoon 10

Lunarglide 6 Miles: 13.00
Add Comment
Thu, Feb 05, 2015
Total Distance
11.00

3x2 mile

Kiwanis was just what I needed

felt that tempo but still went 10:18, 10:12, 10:20

Lunar Racer Miles: 6.00Nike Structure Miles: 5.00
Comments(3)
Fri, Feb 06, 2015
Total Distance
11.50

Lunar Eclipse Miles: 11.50
Add Comment
Sat, Feb 07, 2015
Total Distance
15.00

Lunarglide 6 Miles: 15.00
Add Comment
Totals
Total Distance
71.25
Lunar Eclipse Miles: 21.75Lunar Racer Miles: 11.00Vomero Miles: 5.50Lunarglide 6 Miles: 28.00Nike Structure Miles: 5.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: