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Week starting Aug 24, 2014

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Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

 

Long-Term Running Goals:

Canada Olympic team
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 31 Lifetime Miles: 349.50
Lunarglide 6 Lifetime Miles: 296.50
Lunar Racer Lifetime Miles: 224.25
Lunar Eclipse Lifetime Miles: 326.00
Vomero Lifetime Miles: 255.00
Nike Structure Lifetime Miles: 274.50
Structure 18 Orange Lifetime Miles: 45.00
Pegasus 31 Lifetime Miles: 12.00
Nike ID Structures Lifetime Miles: 3.00
Totals
Total Distance
70.00
Pegasus 31 Miles: 7.00Lunarglide 6 Miles: 14.00Lunar Racer Miles: 16.00Vomero Miles: 25.00Lunar Eclipse Miles: 8.00
Mon, Aug 25, 2014
Total Distance
12.50

Did my first workout 6 1000's and 4 500's it was brutal

4 mile evening run

Pegasus 31 Miles: 3.00Lunarglide 6 Miles: 4.00Lunar Racer Miles: 5.50
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Tue, Aug 26, 2014
Total Distance
10.00

6:48 was the pace, and I felt really beat up

Vomero Miles: 10.00
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Wed, Aug 27, 2014
Total Distance
12.00

Easy mileage felt okay today 

Pegasus 31 Miles: 4.00Lunar Eclipse Miles: 8.00
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Thu, Aug 28, 2014
Total Distance
10.50

Great Fartlek workout. Crazy hard, crazy fast. 10-5-3-2-1 all of them about 5 minute pace or faster

Lunar Racer Miles: 10.50
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Fri, Aug 29, 2014
Total Distance
10.00

Lunarglide 6 Miles: 10.00
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Sat, Aug 30, 2014
Total Distance
15.00

Nice steady long run at 6:22 pace 

Vomero Miles: 15.00
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Totals
Total Distance
70.00
Pegasus 31 Miles: 7.00Lunarglide 6 Miles: 14.00Lunar Racer Miles: 16.00Vomero Miles: 25.00Lunar Eclipse Miles: 8.00
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