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Week starting Dec 14, 2014

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Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

 

Long-Term Running Goals:

Canada Olympic team
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 31 Lifetime Miles: 349.50
Lunarglide 6 Lifetime Miles: 296.50
Lunar Racer Lifetime Miles: 224.25
Lunar Eclipse Lifetime Miles: 326.00
Vomero Lifetime Miles: 255.00
Nike Structure Lifetime Miles: 274.50
Structure 18 Orange Lifetime Miles: 45.00
Pegasus 31 Lifetime Miles: 12.00
Nike ID Structures Lifetime Miles: 3.00
Totals
Total Distance
80.00
Lunarglide 6 Miles: 10.00Lunar Eclipse Miles: 14.00Lunar Racer Miles: 11.00Vomero Miles: 4.00Nike Structure Miles: 14.00Pegasus 31 Miles: 27.00
Mon, Dec 15, 2014
Total Distance
14.00

good pace, just mileage

Lunarglide 6 Miles: 10.00Lunar Eclipse Miles: 4.00
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Tue, Dec 16, 2014
Total Distance
11.00

Felt rough but I was happy with the workout 

Fartlek 10-5-3-2-1 

 

Lunar Racer Miles: 11.00
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Wed, Dec 17, 2014
Total Distance
14.00

just a mileage day, 10 in the morning than 4 on the alter G

Vomero Miles: 4.00Nike Structure Miles: 10.00
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Thu, Dec 18, 2014
Total Distance
10.00

5x1200

3:29, 3:28, 3:28, 3:29, 3:27

Pegasus 31 Miles: 10.00
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Fri, Dec 19, 2014
Total Distance
14.00

had two smooth and easy runs

Lunar Eclipse Miles: 10.00Nike Structure Miles: 4.00
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Sat, Dec 20, 2014
Total Distance
17.00

longest run ever! 17 miles through herriman all by my self! but still managed to average 6:12 pace

Pegasus 31 Miles: 17.00
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Totals
Total Distance
80.00
Lunarglide 6 Miles: 10.00Lunar Eclipse Miles: 14.00Lunar Racer Miles: 11.00Vomero Miles: 4.00Nike Structure Miles: 14.00Pegasus 31 Miles: 27.00
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