Run.

Pre-Region 4

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRory Linkletter's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

 

Long-Term Running Goals:

Canada Olympic team
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 31 Lifetime Miles: 349.50
Lunarglide 6 Lifetime Miles: 296.50
Lunar Racer Lifetime Miles: 224.25
Lunar Eclipse Lifetime Miles: 326.00
Vomero Lifetime Miles: 255.00
Nike Structure Lifetime Miles: 274.50
Structure 18 Orange Lifetime Miles: 45.00
Pegasus 31 Lifetime Miles: 12.00
Nike ID Structures Lifetime Miles: 3.00
Totals
Total Distance
119.10
Mon, Sep 02, 2013
Total Distance
13.00

we did latters on little grinder I didn't feel really great or that bad today wish I had a little better of a workout, 400,300,200,100. 5 times each.I averaged 1:24, 1:01, 38, and 18 I did my recoveries very quick though

PM: did 4 miles just to add mileage and I felt like I hadn't worked hard enough so I ran the last mile in 4:51

Add Comment
Tue, Sep 03, 2013
Total Distance
9.30

AM: 4 miles at about 7:30 pace

PM: an easy run and 5 striders

Add Comment
Wed, Sep 04, 2013
Race: Pre-Region 4 (3 Miles) 00:15:09, Place overall: 4, Place in age division: 4
Total Distance
7.50

wasn't fresh but I ran smart and hard! 5:10, 5:00, 4:59
 

Comments(2)
Thu, Sep 05, 2013
Total Distance
13.00

AM: 4 miles run with the team

PM: Butterfield canyon it was way too hot

Add Comment
Fri, Sep 06, 2013
Total Distance
4.60

pre race with striders

Add Comment
Sat, Sep 07, 2013
Race: Utah State Invitational (3.12 Miles) 00:16:33, Place overall: 1, Place in age division: 1
Total Distance
6.80

Well another win!

Comments(1)
Mon, Sep 09, 2013
Total Distance
0.00

taking the day off from runnning I'm going to bike to give my body some much needed rest

Add Comment
Tue, Sep 10, 2013
Total Distance
8.60

10x500 meter intervals on grass! tendinitis is hurting but I will not let pain get in the way of my dream!

Add Comment
Wed, Sep 11, 2013
Total Distance
4.00

Add Comment
Fri, Sep 20, 2013
Total Distance
1.50

Add Comment
Sat, Sep 21, 2013
Total Distance
1.50

Add Comment
Mon, Sep 23, 2013
Total Distance
8.00

Add Comment
Tue, Sep 24, 2013
Total Distance
6.70

6x600 and I didn't feel too good, super rusty but good to be back

Add Comment
Wed, Sep 25, 2013
Total Distance
7.00

Progression run

Add Comment
Thu, Sep 26, 2013
Total Distance
4.00

Add Comment
Fri, Sep 27, 2013
Race: Nebo (3 Miles) 00:15:23, Place overall: 11, Place in age division: 11
Total Distance
6.00

Add Comment
Sat, Sep 28, 2013
Total Distance
10.00

Solid run with Connor and Jewkes down in cedar!

Add Comment
Mon, Sep 30, 2013
Total Distance
7.60

Mile repeats at butterfield with half mile cool down

Add Comment
Totals
Total Distance
119.10
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: