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Pan-American XC champs

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201320142015
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Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

 

Long-Term Running Goals:

Canada Olympic team
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 31 Lifetime Miles: 349.50
Lunarglide 6 Lifetime Miles: 296.50
Lunar Racer Lifetime Miles: 224.25
Lunar Eclipse Lifetime Miles: 326.00
Vomero Lifetime Miles: 255.00
Nike Structure Lifetime Miles: 274.50
Structure 18 Orange Lifetime Miles: 45.00
Pegasus 31 Lifetime Miles: 12.00
Nike ID Structures Lifetime Miles: 3.00
Totals
Total Distance
68.00
Nike Structure Miles: 17.00Lunar Eclipse Miles: 14.00Pegasus 31 Miles: 18.00Lunar Racer Miles: 5.00Vomero Miles: 10.00
Sun, Feb 22, 2015
Race: Pan-American XC champs (4 Miles) 00:20:16, Place overall: 16
Total Distance
6.00

first international experience was a huge learning experience, I raced really stupid, but atleast I put myself out there and never backed down

Nike Structure Miles: 2.00
Comments(1)
Tue, Feb 24, 2015
Total Distance
14.00

Lunar Eclipse Miles: 14.00
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Wed, Feb 25, 2015
Total Distance
14.50

lake loop  in the wind, it was interesting to say the least but I ran well and ended up 24:44 and second on the team granted a few guys were sitting out for MPSF's this weekend

Pegasus 31 Miles: 9.50Lunar Racer Miles: 5.00
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Thu, Feb 26, 2015
Total Distance
10.00

Vomero Miles: 10.00
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Fri, Feb 27, 2015
Total Distance
8.50

hurdle drills baby!

Pegasus 31 Miles: 8.50
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Sat, Feb 28, 2015
Total Distance
15.00

solid paced long run especially the last 6

Nike Structure Miles: 15.00
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Totals
Total Distance
68.00
Nike Structure Miles: 17.00Lunar Eclipse Miles: 14.00Pegasus 31 Miles: 18.00Lunar Racer Miles: 5.00Vomero Miles: 10.00
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