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Week starting Mar 01, 2015

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201320142015
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Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

 

Long-Term Running Goals:

Canada Olympic team
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 31 Lifetime Miles: 349.50
Lunarglide 6 Lifetime Miles: 296.50
Lunar Racer Lifetime Miles: 224.25
Lunar Eclipse Lifetime Miles: 326.00
Vomero Lifetime Miles: 255.00
Nike Structure Lifetime Miles: 274.50
Structure 18 Orange Lifetime Miles: 45.00
Pegasus 31 Lifetime Miles: 12.00
Nike ID Structures Lifetime Miles: 3.00
Totals
Total Distance
70.00
Lunarglide 6 Miles: 10.00Lunar Eclipse Miles: 10.25Vomero Miles: 7.00Nike Structure Miles: 25.00Pegasus 31 Miles: 10.00
Mon, Mar 02, 2015
Total Distance
10.00

bike for 30 in the morning

nice recovery run followed by some hurdle drills

Lunarglide 6 Miles: 10.00
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Tue, Mar 03, 2015
Total Distance
12.00

4 by 4 lap on the indoor track so 1290, today was a breakthrough confidence building kind of workout, I stuck my neck out and pushed the pace and ran great. I felt good being in the front and keeping the pace at a solid push. 

3:43, 3:42, 3:39, 3:37

Lunar Eclipse Miles: 4.00Vomero Miles: 4.00
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Wed, Mar 04, 2015
Total Distance
10.00

bike for 30 in the morning

nice easy run

Nike Structure Miles: 10.00
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Thu, Mar 05, 2015
Total Distance
13.00

5*800 with the first 400 being 67-68 and the last 400 being over barriers...

2:18, 2:18, 2:18, 2:15, 2:13

Lunar Eclipse Miles: 6.25Vomero Miles: 3.00
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Fri, Mar 06, 2015
Total Distance
10.00

easy run with a little water jump practice

Pegasus 31 Miles: 10.00
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Sat, Mar 07, 2015
Total Distance
15.00

15 miler at 5:58 pace!

Nike Structure Miles: 15.00
Comments(1)
Totals
Total Distance
70.00
Lunarglide 6 Miles: 10.00Lunar Eclipse Miles: 10.25Vomero Miles: 7.00Nike Structure Miles: 25.00Pegasus 31 Miles: 10.00
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