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Week starting Mar 08, 2015

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201320142015
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Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

 

Long-Term Running Goals:

Canada Olympic team
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 31 Lifetime Miles: 349.50
Lunarglide 6 Lifetime Miles: 296.50
Lunar Racer Lifetime Miles: 224.25
Lunar Eclipse Lifetime Miles: 326.00
Vomero Lifetime Miles: 255.00
Nike Structure Lifetime Miles: 274.50
Structure 18 Orange Lifetime Miles: 45.00
Pegasus 31 Lifetime Miles: 12.00
Nike ID Structures Lifetime Miles: 3.00
Totals
Total Distance
71.00
Lunarglide 6 Miles: 10.00Lunar Eclipse Miles: 15.50Nike Structure Miles: 21.00Structure 18 Orange Miles: 15.00
Mon, Mar 09, 2015
Total Distance
10.00

bike for 30 min

nice chill mileage!

Lunarglide 6 Miles: 10.00
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Tue, Mar 10, 2015
Total Distance
14.00

10x1000 @ intramural fields.

coach had us start relaxed so these were the times....

3:12, 3:10, 3:10, 3:08, 3:05, 3:06, 3:04, 3:02, 2:58, 2:53

I would like to consider this a breakthrough workout.... I've never been in the front of a workout but today I was up front and things felt very relaxed & I would like to credit the breakthrough to a few things, first would be consitant and focused lifestyle! I've been honest with a 10:00 bed time, I've stayed away from all junk food, I've been cross training on top of my mileage and taking care of myself!

Lunar Eclipse Miles: 8.00
Comments(2)
Wed, Mar 11, 2015
Total Distance
10.00

bike for 30 min

easy run!

Nike Structure Miles: 10.00
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Thu, Mar 12, 2015
Total Distance
11.00

another steeple workout 1200 with 1 and 3 over barriers and 800 with 2 over barriers

1200- 3:33

800- 2:17

1200- 3:32

800- 2:16

Lunar Eclipse Miles: 7.50
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Fri, Mar 13, 2015
Total Distance
11.00

easy run.. felt crappy but it's been a hard week

Nike Structure Miles: 11.00
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Sat, Mar 14, 2015
Total Distance
15.00

solid long run!

Structure 18 Orange Miles: 15.00
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Totals
Total Distance
71.00
Lunarglide 6 Miles: 10.00Lunar Eclipse Miles: 15.50Nike Structure Miles: 21.00Structure 18 Orange Miles: 15.00
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