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April 2014

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Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

 

Long-Term Running Goals:

Canada Olympic team
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 31 Lifetime Miles: 349.50
Lunarglide 6 Lifetime Miles: 296.50
Lunar Racer Lifetime Miles: 224.25
Lunar Eclipse Lifetime Miles: 326.00
Vomero Lifetime Miles: 255.00
Nike Structure Lifetime Miles: 274.50
Structure 18 Orange Lifetime Miles: 45.00
Pegasus 31 Lifetime Miles: 12.00
Nike ID Structures Lifetime Miles: 3.00
Totals
Total Distance
205.00
Tue, Apr 01, 2014
Total Distance
7.50

1.5 warm up two laps of striders

1600m 5:00

1200m 3:44

800m 2:24

400m 1:05

200m 31

Conditions were terrible so I feel good about these times

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Wed, Apr 02, 2014
Total Distance
4.00

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Thu, Apr 03, 2014
Total Distance
7.50

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Fri, Apr 04, 2014
Total Distance
4.50

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Sat, Apr 05, 2014
Total Distance
6.50

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Mon, Apr 07, 2014
Total Distance
13.00

did a 4 mile morning run

workout 10x400

65,65,65,64,64,64,63,63,63,62

perfect workout and feel great

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Tue, Apr 08, 2014
Total Distance
6.25

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Wed, Apr 09, 2014
Total Distance
9.00

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Thu, Apr 10, 2014
Total Distance
5.00

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Fri, Apr 11, 2014
Total Distance
4.50

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Sat, Apr 12, 2014
Total Distance
8.75

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Mon, Apr 14, 2014
Total Distance
8.20

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Tue, Apr 15, 2014
Total Distance
7.20

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Wed, Apr 16, 2014
Total Distance
8.50

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Thu, Apr 17, 2014
Total Distance
8.50

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Fri, Apr 18, 2014
Total Distance
9.00

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Sat, Apr 19, 2014
Total Distance
8.10

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Mon, Apr 21, 2014
Total Distance
8.00

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Tue, Apr 22, 2014
Total Distance
8.00

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Wed, Apr 23, 2014
Total Distance
9.50

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Thu, Apr 24, 2014
Total Distance
8.50

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Fri, Apr 25, 2014
Total Distance
4.50

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Sat, Apr 26, 2014
Total Distance
9.00

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Mon, Apr 28, 2014
Total Distance
12.00

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Tue, Apr 29, 2014
Total Distance
8.50

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Wed, Apr 30, 2014
Total Distance
11.00

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Totals
Total Distance
205.00
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