| Member Since: Jun 18, 2013 Gender: Male Goal Type: NCAA Champ Running Accomplishments: World Cross Country qualifier! Repping team Canada!
Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year. Short-Term Running Goals: 4:05 mile
Run well @ worlds
Long-Term Running Goals: Canada Olympic team |
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| | Well I have decided to start actually blogging...
After a very laid back week due to a sprained ankle from last saturday I felt like giving my body a test to see if I was ready. I felt amazing... Ran the dimple dell gully loop twice and felt really strong and had no problems with the ankle. which is great considering it's about 75% wood chip and sand with rolling hills. I am super excited to take my training to the next level.. after this week the real mileage will start and I plan on getting myself really rolling. Tomorrow I'm going to go short and easy up on the trails than I will be on the road the rest of the week!
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| | ran a decent 6 miles on the trails although there was about twenty minutes that we were trail blazing from peak to peak until we dropped into the canyon
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| | I ran twice today both easy miles just felt like running morning and evening
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| | Don't even want to talk about it
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| | Nice run with BYU at about 6:50 average
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