| Member Since: Jun 18, 2013 Gender: Male Goal Type: NCAA Champ Running Accomplishments: World Cross Country qualifier! Repping team Canada!
Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year. Short-Term Running Goals: 4:05 mile
Run well @ worlds
Long-Term Running Goals: Canada Olympic team |
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| Pegasus 31 Miles: 7.00 | Lunarglide 6 Miles: 14.00 | Lunar Racer Miles: 16.00 | Vomero Miles: 25.00 | Lunar Eclipse Miles: 8.00 |
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| | Ran a recovery pace but it hurt like crazy because I ran it at 11:30 so it was scorching hot
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| | Long run up Provo canyon and averaged 7:04
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| | Two runs today but I did the five mile lake tempo in 26
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| | Two nice easy recovery runs
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| | ran a big warm-up and cool down before the 4 mile race
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| | Solid ten miles. Real solid. Slight struggle too, didn't feel great
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| | Happy birthday me. Haha a nice and easy 10 around Herriman struggled to get going but I did it
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| | Did a Fartlek workout. 10-5-3-2-1 all with equal recovery thought these I was just under 5:30 pace so not amazing but I was by myself.
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| | Went on two easy runs a 4 mile morning run and a 7 mile evening run both at a very conservative pace.
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| | 10 miles at just under 7 min averages was probably the best run I've had all week.
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| | 2 mile warm-up
half marathon time of 1:08:48 ran with Jacob Howell for the whole race, guys like Justin Park and Mike Nielsen were just around us I was 6th overal and felt really good about this being my half marathon debut
2 mile cool-down
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| | Ran 15 miles with the guys plus some old fast guys.. (Matt Paulsen, Iain Hunter, and Mike Nielsen) 5:56 was the average pace. It was semi difficult
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| | Did my first workout 6 1000's and 4 500's it was brutal
4 mile evening run
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| Pegasus 31 Miles: 3.00 | Lunarglide 6 Miles: 4.00 | Lunar Racer Miles: 5.50 |
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| | 6:48 was the pace, and I felt really beat up
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| | Easy mileage felt okay today
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| Pegasus 31 Miles: 4.00 | Lunar Eclipse Miles: 8.00 |
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| | Great Fartlek workout. Crazy hard, crazy fast. 10-5-3-2-1 all of them about 5 minute pace or faster
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| Lunarglide 6 Miles: 10.00 |
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| | Nice steady long run at 6:22 pace
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| Pegasus 31 Miles: 7.00 | Lunarglide 6 Miles: 14.00 | Lunar Racer Miles: 16.00 | Vomero Miles: 25.00 | Lunar Eclipse Miles: 8.00 |
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