| Member Since: Jun 18, 2013 Gender: Male Goal Type: NCAA Champ Running Accomplishments: World Cross Country qualifier! Repping team Canada!
Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year. Short-Term Running Goals: 4:05 mile
Run well @ worlds
Long-Term Running Goals: Canada Olympic team |
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| Lunar Racer Miles: 45.00 | Lunar Eclipse Miles: 71.00 | Pegasus 31 Miles: 55.50 | Lunarglide 6 Miles: 64.00 | Vomero Miles: 45.50 |
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| | fartlek 10-5-3-2-1
Great workout
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| | easy run
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| Lunar Eclipse Miles: 9.50 |
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| | morning & evening easy run
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| Pegasus 31 Miles: 4.00 | Lunarglide 6 Miles: 10.00 |
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| | felt relaxed but slow today..
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| | Easy run at 6:40 |
| Lunar Eclipse Miles: 10.00 |
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| | 3 mile tempo 5:07, 5:09, 5:01 | |
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| | run with strides
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| | Race: |
SUU (3.8 Miles) 00:20:06, Place overall: 2 | | proud of the way I raced
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| | Long run at 6:22 pace pretty chill until the last 2 miles
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| Lunarglide 6 Miles: 15.00 |
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| | 6 by 800m on intermural fields
2:18, 2:16, 2:16, 2:16, 2:14, 2:18
Today was the first day I worked out with the traveling squad and I held my own and coach was impressed so they are sending me to vancouver! Junior Worlds here I come!
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| | Comments(2) |
| | easy run
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| Lunar Eclipse Miles: 8.50 |
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| | mile breakdown
1600- 4:36 1200- 3:24 1000-2:47 800-2:09
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| | Easy run on Eyestone loop
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| | 5 Morning miles with Doolin
10 in the afternoon plus lifting
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| Lunarglide 6 Miles: 15.00 |
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| | Easy running, just recovery
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| Pegasus 31 Miles: 3.00 | Lunarglide 6 Miles: 10.00 |
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| | Great workout! Hobble Creek Tempo 8.2 miles in 47 min! that's 5:45 average, with speed changes every 15 minutes
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| | 4 mile repeats on the track... 4:39, 4:35, 4:28, 4:26
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| Lunar Racer Miles: 5.00 | Vomero Miles: 5.00 |
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| | miles
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| Lunarglide 6 Miles: 5.00 | Lunar Eclipse Miles: 9.50 |
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| | long run at a controled 6:30
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| Lunar Eclipse Miles: 15.00 |
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| | mile: 4:50, 4:55
800: 2:22, 2:18
on intermural fields today
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| | Did 5 800's on grass consistently around 2:20 | |
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| Lunar Eclipse Miles: 9.50 |
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| Pegasus 31 Miles: 6.00 | Lunar Eclipse Miles: 9.00 |
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| Lunar Racer Miles: 45.00 | Lunar Eclipse Miles: 71.00 | Pegasus 31 Miles: 55.50 | Lunarglide 6 Miles: 64.00 | Vomero Miles: 45.50 |
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