| Member Since: Jun 18, 2013 Gender: Male Goal Type: NCAA Champ Running Accomplishments: World Cross Country qualifier! Repping team Canada!
Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year. Short-Term Running Goals: 4:05 mile
Run well @ worlds
Long-Term Running Goals: Canada Olympic team |
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| Lunarglide 6 Miles: 30.50 | Vomero Miles: 42.00 | Pegasus 31 Miles: 67.00 | Lunar Eclipse Miles: 43.50 | Lunar Racer Miles: 48.25 | Nike Structure Miles: 63.00 |
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| | lake loop! new best on the 4.9 mile loop! 24:34
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| Lunar Eclipse Miles: 5.50 |
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| | decent long run, 6:15 pace
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| Lunarglide 6 Miles: 12.00 |
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| | 3x1600 on the track.
4:41, 4:36, 4:37
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| Lunar Racer Miles: 4.00 | Nike Structure Miles: 6.00 |
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| | Tune up workout
2x400- 61, 60
2x200- 27, 26
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| Nike Structure Miles: 7.00 |
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| | two runs to split up some mileage before the time trial tomorrow
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| | time trial! Ran the 3k in 8:36
I feel good about that considering my first mile was 4:42 which means the pace change at halfway was huge
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| Nike Structure Miles: 8.00 |
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| | long run and egg nogg challenge
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| Lunar Racer Miles: 2.25 | Lunar Eclipse Miles: 12.00 |
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| | good pace, just mileage
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| Lunarglide 6 Miles: 10.00 | Lunar Eclipse Miles: 4.00 |
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| | Felt rough but I was happy with the workout
Fartlek 10-5-3-2-1
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| | just a mileage day, 10 in the morning than 4 on the alter G
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| Vomero Miles: 4.00 | Nike Structure Miles: 10.00 |
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| | 5x1200
3:29, 3:28, 3:28, 3:29, 3:27
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| | had two smooth and easy runs
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| Lunar Eclipse Miles: 10.00 | Nike Structure Miles: 4.00 |
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| | longest run ever! 17 miles through herriman all by my self! but still managed to average 6:12 pace
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| Pegasus 31 Miles: 10.00 | Nike Structure Miles: 4.00 |
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| | 4 mile tempo by myself
splits were even 5:15 couldn't do much on my own
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| | easy mileage
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| Nike Structure Miles: 11.00 |
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| Nike Structure Miles: 13.00 |
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| | 2 by 3 mile tempo with 3 min break in between. 15:15 was my first one and that was with a 5:08 opening mile, the second 3 mile started great but jon left me high and dry and on the indoor track that was bad news, 15:43 for number 2
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| Lunar Eclipse Miles: 12.00 |
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| Lunarglide 6 Miles: 30.50 | Vomero Miles: 42.00 | Pegasus 31 Miles: 67.00 | Lunar Eclipse Miles: 43.50 | Lunar Racer Miles: 48.25 | Nike Structure Miles: 63.00 |
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