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May 17, 2024

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Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

 

Long-Term Running Goals:

Canada Olympic team
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 31 Lifetime Miles: 349.50
Lunarglide 6 Lifetime Miles: 296.50
Lunar Racer Lifetime Miles: 224.25
Lunar Eclipse Lifetime Miles: 326.00
Vomero Lifetime Miles: 255.00
Nike Structure Lifetime Miles: 274.50
Structure 18 Orange Lifetime Miles: 45.00
Pegasus 31 Lifetime Miles: 12.00
Nike ID Structures Lifetime Miles: 3.00
Mon, Jul 21, 2014
Total Distance
12.60

Well I have decided to start actually blogging...

After a very laid back week due to a sprained ankle from last saturday I felt like giving my body a test to see if I was ready. I felt amazing... Ran the dimple dell gully loop twice and felt really strong and had no problems with the ankle. which is great considering it's about 75% wood chip and sand with rolling hills. I am super excited to take my training to the next level.. after this week the real mileage will start and I plan on getting myself really rolling. Tomorrow I'm going to go short and easy up on the trails than I will be on the road the rest of the week!

Comments
From Rob Murphy on Mon, Jul 21, 2014 at 16:57:12 from 24.10.247.181

Nice run today Rory. Good luck on your goals this year.

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