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Week starting Oct 26, 2014

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Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

 

Long-Term Running Goals:

Canada Olympic team
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 31 Lifetime Miles: 349.50
Lunarglide 6 Lifetime Miles: 296.50
Lunar Racer Lifetime Miles: 224.25
Lunar Eclipse Lifetime Miles: 326.00
Vomero Lifetime Miles: 255.00
Nike Structure Lifetime Miles: 274.50
Structure 18 Orange Lifetime Miles: 45.00
Pegasus 31 Lifetime Miles: 12.00
Nike ID Structures Lifetime Miles: 3.00
Totals
Total Distance
70.00
Lunar Racer Miles: 8.50Pegasus 31 Miles: 31.00Lunarglide 6 Miles: 9.00Lunar Eclipse Miles: 18.50
Mon, Oct 27, 2014
Total Distance
8.50

mile: 4:50, 4:55

800: 2:22, 2:18

on intermural fields today

Lunar Racer Miles: 8.50
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Tue, Oct 28, 2014
Total Distance
10.00

easy miles

 

Pegasus 31 Miles: 10.00
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Wed, Oct 29, 2014
Total Distance
12.00

Did 5 800's on grass consistently around 2:20

Lunarglide 6 Miles: 9.00
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Thu, Oct 30, 2014
Total Distance
9.50

Lunar Eclipse Miles: 9.50
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Fri, Oct 31, 2014
Total Distance
15.00

Pegasus 31 Miles: 6.00Lunar Eclipse Miles: 9.00
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Sat, Nov 01, 2014
Total Distance
15.00

15 miler on the pacific with Dylan. we started at about 6:15 pace for the first few and ended up working the average to 5:46. This was my best long run ever 

Pegasus 31 Miles: 15.00
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Totals
Total Distance
70.00
Lunar Racer Miles: 8.50Pegasus 31 Miles: 31.00Lunarglide 6 Miles: 9.00Lunar Eclipse Miles: 18.50
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