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Week starting Oct 12, 2014

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Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

 

Long-Term Running Goals:

Canada Olympic team
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 31 Lifetime Miles: 349.50
Lunarglide 6 Lifetime Miles: 296.50
Lunar Racer Lifetime Miles: 224.25
Lunar Eclipse Lifetime Miles: 326.00
Vomero Lifetime Miles: 255.00
Nike Structure Lifetime Miles: 274.50
Structure 18 Orange Lifetime Miles: 45.00
Pegasus 31 Lifetime Miles: 12.00
Nike ID Structures Lifetime Miles: 3.00
Totals
Total Distance
63.00
Pegasus 31 Miles: 16.50Lunar Eclipse Miles: 8.50Vomero Miles: 16.50Lunarglide 6 Miles: 15.00
Mon, Oct 13, 2014
Total Distance
10.00

6 by 800m on intermural fields

2:18, 2:16, 2:16, 2:16, 2:14, 2:18

Today was the first day I worked out with the traveling squad and I held my own and coach was impressed so they are sending me to vancouver! Junior Worlds here I come!

Pegasus 31 Miles: 7.00
Comments(2)
Tue, Oct 14, 2014
Total Distance
8.50

easy run 

Lunar Eclipse Miles: 8.50
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Wed, Oct 15, 2014
Total Distance
10.00

mile breakdown 

1600- 4:36 1200- 3:24 1000-2:47 800-2:09

Vomero Miles: 6.50
Comments(1)
Thu, Oct 16, 2014
Total Distance
9.50

Easy run on Eyestone loop

Pegasus 31 Miles: 9.50
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Fri, Oct 17, 2014
Total Distance
15.00

5 Morning miles with Doolin

10 in the afternoon plus lifting

Lunarglide 6 Miles: 15.00
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Sat, Oct 18, 2014
Total Distance
10.00

Vomero Miles: 10.00
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Totals
Total Distance
63.00
Pegasus 31 Miles: 16.50Lunar Eclipse Miles: 8.50Vomero Miles: 16.50Lunarglide 6 Miles: 15.00
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