World Cross Country qualifier! Repping team Canada!
Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.
happy birthday to me, the toughest workout of the season.. barnes gave me the best gift ever lactic acid and puke. we ran lil grinder (half mile up a brutal hill) and did 7 repeats up the devils mistress(0.2 up a rocky mountain)
Comments
From SpencerSimpson on Mon, Aug 12, 2013 at 15:12:07 from 63.82.19.2
great workout and great gift. we are close on the bdays. That is rad...good luck in cc this year bro...
From Conner Mantz on Wed, Aug 14, 2013 at 09:44:10 from 71.219.75.151
Sounds like a really hard workout, I'm excited to see you and Kramer go at it at state this year.
From Rory Linkletter on Wed, Aug 14, 2013 at 10:27:05 from 166.137.209.44
Thanks Spencer! I will be posting all the update on here! Conner I'm way excited for cross this year especially my battle with Kramer!(;
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