Run.

Ran 4 miles the first day of XC

the first two at 7:20 pace and than me and connor picked it up the last 2 making it a 6:40 average day

after went and did 7*200's @ the sprinting workout ran them all in 28 seconds

nice average run with the team nice and easy just about 7:05 pace

another average run as I ease back into things hoping to be 100% again

seth wold got me by 1 second unfortunately

race day: won riverton country mile 5k with a 16:59 course was a little windy and about 150 meters long. Connor stuck with me till the end

we did the 4 miles up to lava its a nasty run and I think my time up was the fastest ever by over a minute I did it in 33:26

later we did a 5 miler and we started off pretty easy but ended up running about 6:45 pace and closing in a 5:16

morning mile was ran in 4:24 me and Connor ran side by side the whole way.. felt terrible though

than we did the famous 9.3 mile run into lava, the previous record on this run was held by chuk, he ran a high 54 last year but me and connor shattered that by running it in 51:57 making our pace sub 5:40

We did the relay today at camp and it was amazing I was blazing fast we do 2 legs each with a team of 3 and I was anchor, my first leg was 7:24 and my second leg was 7:36.. this was really good because I ran a lot faster than anyone else did, connor was the second fastest and he was around 7:45 for both of his legs

15, one minute fartleks with one minute rest!

AMAZING TRAIL RUN. tough and fun run with the team love these days!

great trail running even though we didn't push it today!

Did some fartleks with connor and jake! 4x2 minute and 1x1 minute

fun race! always love des news because we get to compete with the best! today was a struggle but I battled hard and am proud with how it all turned out!

did a barefoot tempo on the grass, 6:07, 5:46, 5:38, 5:10

ran with kramer and connor in the trails crazy fun and difficult!

Summer, Jackie and Candace tagged along also!

did the Herriman loop with Connor, Lucy, and a few other guys took it relatively easy. 

Today we did some speed on our course, nothing is quite like our course .. Rolling hills with some intense terrain! We did 4 intervals that were 0.85 miles and I ran 4:36,4:42,4:42,4:40

Which equals about 5:32 pace on average! It was so great. I'm really feeling stronger than I've ever felt, and I'm not even doing that much yet. This is gonna be a great year

yellow fork canyon, always a fun run we took it pretty east.. but its not possible for this to be an easy run

Today I ran gruesome grizzly, which was a blast! I took it out nice and easy than blew everyones doors off at grizzly (the big hill just over a mile in! I felt so good it was outrageous all I did was cruise and it was just too great! new course record as I beat Jace Nye's previous time of 33:26! this is a good sign of great things to come..

I went a beautiful scenic run along the bow river pathway on my first run in Canada I love it here I averaged out 6:56 per mile so just an average training day! So beautiful can't wait to run more

ran a 10 minute warm up and than did 6x800 with 3 minute rest, it was on very rolly hills so the times aren't all that consistent anyways my times went, 2:40, 2:41, 2:56, 2:53, 2:30, 2:30 with a 10 minute cool dowm

just an average run on a paved trail along bow river average pace was 6:50

I did another workout today, 2 by 1.5 mile repeats at flat 10k pace with 1 mile rest, the first one was on a little hilly terrain and I ran a 8:22 while the second one was the opposite and I ran a 7:59, before and after the workout I ran 2 miles so it equaled 9 miles today!

simple stroll at a relaxed pace.

went for a long saturday run, kept a pretty solid pace given the trail 6:40 pace!

happy birthday to me, the toughest workout of the season.. barnes gave me the best gift ever lactic acid and puke. we ran lil grinder (half mile up a brutal hill) and did 7 repeats up the devils mistress(0.2 up a rocky mountain)

went on a run on the bonneville shoreline trail in ogden with Summer! it was sooooo hot! but a sweet trail, other than the fact I got stung by a bee on 2 separate occasions!

ran up the corridor, just an average day. Didn't hurt anywhere and felt decent!

we raced our 4 mile fundraiser course today, I ran a 21:13 beating what chuk ran last year by 6 seconds and I wasn't even pushing myself to the limit. nobody was pushing me and I had to go to the bathroom.. I'm pretty pumped

PM an easy 4 miles followed by 6 striders

striders and an easy run because we are racing tomorrow!

I ran away with it! fun race I'm learning how to race

Ran 3 miles with logan and connor and then I ran a mile barefoot followed by some striders just shaking it out for the race tonight

the race was a good experience I feel like I'm invincible right now

didn't feel to good this morning, we ran little grinder and then all over our new course. 9.0

we ran at run gr8 and then around riverton. 4.5

nice and easy run in the scorching heat. I'm ready for tomorrow

I am proud of my effort I gave it everything! even if that wasn't enough I'm proud

7:20 pace nice and easy to recover from yesterday, big workout tomorrow

second run was even more relaxed although I ran the last mile pretty quick!

way sweet run as we went 6 miles up butterfield and 6 down! it was crazy steep after mile 4 and my legs will be feeling this for the next 48 hours or more... anyways super scenic run and an awesome way to reach my goal of 55 miles this week which is a record for me!

Did an easy 4 miles in the AM.

PM I did 9 miles total but it was a great hill workout, we did 6 half mile hill repeats on little grinder! I ran really good

nice easy trail run with connor

AM: an easy 4 miles

PM: 2 mile warm up 10x400 on grass (68,67,67,67,66,66,66,66,65,62) and 2x150 sprints and a 2 mile cool down

AM: 4 easy miles by myself

Well first win, won't be last but I felt really tired and sore..

we did latters on little grinder I didn't feel really great or that bad today wish I had a little better of a workout, 400,300,200,100. 5 times each.I averaged 1:24, 1:01, 38, and 18 I did my recoveries very quick though

PM: did 4 miles just to add mileage and I felt like I hadn't worked hard enough so I ran the last mile in 4:51

AM: 4 miles at about 7:30 pace

PM: an easy run and 5 striders

wasn't fresh but I ran smart and hard! 5:10, 5:00, 4:59
 

AM: 4 miles run with the team

PM: Butterfield canyon it was way too hot

pre race with striders

Well another win!

taking the day off from runnning I'm going to bike to give my body some much needed rest

10x500 meter intervals on grass! tendinitis is hurting but I will not let pain get in the way of my dream!

6x600 and I didn't feel too good, super rusty but good to be back

Progression run

Solid run with Connor and Jewkes down in cedar!

Mile repeats at butterfield with half mile cool down

Nice moderate run 6:43 pace

6*500 on grass and then 3*200 it was a hard workout, super fast. But me and the boys went and took ice baths and I feel great! Almost back to 100% health

Super upset about this, from the gun my whole entire body was shut down. Wish I had a good explanation. 

Little grinder was pathetic but then I ran really tough on our down hill repeats hitting 53-55 everytime 10x400

Mile repeats on the grass, 5:02, 5:09, 5:08.. I'm starting to feel good again!

ran the state course with Connor and McKay 

Ran with the weber boys. It was fun we ran about 7:10 pace

Mile repeats

Nice easy run

Been a very disappointing season I'm not happy with how I've been racing 

8 by 400 at 69 on grass, and 3 by 200 in 30 seconds

proud of how it all went down

great speed workout, 10 by 400 on the grass I went 65,66,67,67,68,62,62,62,63,63 so I averaged 65's

2x1600 with a 400 recovery first interval was 4:51, second interval was 4:50

easy recovery with some rundowns

Did LA freeway today, we ran the last the miles in an average of 5:24

We had an amazing workout it was 5*800 up little grinder (a nasty hill) and then 3 *200 on the steepest part of grinder. My 800's were to get faster each repeat Barnes requested, and so I went 3:07, 3:01, 2:58, 2:54, 2:51 easily the best workout I've ever had considering my PR racing up the little grinder is 2:37 I felt strong and finished it off with 3*200's at 35 seconds 

A beautiful run in Central Park, New York City!

Mile repeats on some deep tough grass, I ran 5:01, 5:00, 4:55

nice trail running!

nice easy pace with striders at the end!

Amazing workout today, 7:08 mile and a half two lap recovery, two 400's- 59, 59 300- 44 250- 39 100

canyon run

good workout! 7x600's super windy but nice grass intervals

progression run with a 4:56 close

we did 8x400 at 65 average and then 3x250 sprints

Great run with some of the track guys felt nice to run again but it wasn't easy

Great Christmas night run 4.5 miles on a flat road for the first 2.5 and last two straight up! Ran it in 30 min

Gym day