| Member Since: Jun 18, 2013 Gender: Male Goal Type: NCAA Champ Running Accomplishments: World Cross Country qualifier! Repping team Canada!
Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year. Short-Term Running Goals: 4:05 mile
Run well @ worlds
Long-Term Running Goals: Canada Olympic team |
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| | Race: |
Riverton Country mile (3.2 Miles) 00:16:59, Place overall: 1 | | race day: won riverton country mile 5k with a 16:59 course was a little windy and about 150 meters long. Connor stuck with me till the end
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| | we did the 4 miles up to lava its a nasty run and I think my time up was the fastest ever by over a minute I did it in 33:26 later we did a 5 miler and we started off pretty easy but ended up running about 6:45 pace and closing in a 5:16
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| | morning mile was ran in 4:24 me and Connor ran side by side the whole way.. felt terrible though than we did the famous 9.3 mile run into lava, the previous record on this run was held by chuk, he ran a high 54 last year but me and connor shattered that by running it in 51:57 making our pace sub 5:40
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| | We did the relay today at camp and it was amazing I was blazing fast we do 2 legs each with a team of 3 and I was anchor, my first leg was 7:24 and my second leg was 7:36.. this was really good because I ran a lot faster than anyone else did, connor was the second fastest and he was around 7:45 for both of his legs | | Add Comment |
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15, one minute fartleks with one minute rest!
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| | AMAZING TRAIL RUN. tough and fun run with the team love these days! | | Add Comment |
| | great trail running even though we didn't push it today! | | Add Comment |
| | Did some fartleks with connor and jake! 4x2 minute and 1x1 minute
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| | Race: |
des news (6.2 Miles) 00:32:36, Place overall: 19, Place in age division: 4 | | fun race! always love des news because we get to compete with the best! today was a struggle but I battled hard and am proud with how it all turned out! | | Comments(2) |
| | did a barefoot tempo on the grass, 6:07, 5:46, 5:38, 5:10 | | Add Comment |
| | ran with kramer and connor in the trails crazy fun and difficult! Summer, Jackie and Candace tagged along also!
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| | did the Herriman loop with Connor, Lucy, and a few other guys took it relatively easy. | | Add Comment |
| | Today we did some speed on our course, nothing is quite like our course .. Rolling hills with some intense terrain! We did 4 intervals that were 0.85 miles and I ran 4:36,4:42,4:42,4:40 Which equals about 5:32 pace on average! It was so great. I'm really feeling stronger than I've ever felt, and I'm not even doing that much yet. This is gonna be a great year | | Add Comment |
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