| Member Since: Jun 18, 2013 Gender: Male Goal Type: NCAA Champ Running Accomplishments: World Cross Country qualifier! Repping team Canada!
Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year. Short-Term Running Goals: 4:05 mile
Run well @ worlds
Long-Term Running Goals: Canada Olympic team |
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| | easy recovery with some rundowns
| | Comments(1) |
| | Did LA freeway today, we ran the last the miles in an average of 5:24
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| | We had an amazing workout it was 5*800 up little grinder (a nasty hill) and then 3 *200 on the steepest part of grinder. My 800's were to get faster each repeat Barnes requested, and so I went 3:07, 3:01, 2:58, 2:54, 2:51 easily the best workout I've ever had considering my PR racing up the little grinder is 2:37 I felt strong and finished it off with 3*200's at 35 seconds
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| | A beautiful run in Central Park, New York City!
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| | Mile repeats on some deep tough grass, I ran 5:01, 5:00, 4:55
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| | nice trail running!
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| | Race: |
Pre-Footlocker (3.2 Miles) 00:16:19, Place overall: 6 | | | | Add Comment |
| | nice easy pace with striders at the end!
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| | Amazing workout today, 7:08 mile and a half two lap recovery, two 400's- 59, 59 300- 44 250- 39 100
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| | good workout! 7x600's super windy but nice grass intervals
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| | progression run with a 4:56 close
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| | we did 8x400 at 65 average and then 3x250 sprints
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