Run.

yellow fork canyon, always a fun run we took it pretty east.. but its not possible for this to be an easy run

Today I ran gruesome grizzly, which was a blast! I took it out nice and easy than blew everyones doors off at grizzly (the big hill just over a mile in! I felt so good it was outrageous all I did was cruise and it was just too great! new course record as I beat Jace Nye's previous time of 33:26! this is a good sign of great things to come..

I went a beautiful scenic run along the bow river pathway on my first run in Canada I love it here I averaged out 6:56 per mile so just an average training day! So beautiful can't wait to run more

ran a 10 minute warm up and than did 6x800 with 3 minute rest, it was on very rolly hills so the times aren't all that consistent anyways my times went, 2:40, 2:41, 2:56, 2:53, 2:30, 2:30 with a 10 minute cool dowm

just an average run on a paved trail along bow river average pace was 6:50

I did another workout today, 2 by 1.5 mile repeats at flat 10k pace with 1 mile rest, the first one was on a little hilly terrain and I ran a 8:22 while the second one was the opposite and I ran a 7:59, before and after the workout I ran 2 miles so it equaled 9 miles today!

simple stroll at a relaxed pace.

went for a long saturday run, kept a pretty solid pace given the trail 6:40 pace!

happy birthday to me, the toughest workout of the season.. barnes gave me the best gift ever lactic acid and puke. we ran lil grinder (half mile up a brutal hill) and did 7 repeats up the devils mistress(0.2 up a rocky mountain)

went on a run on the bonneville shoreline trail in ogden with Summer! it was sooooo hot! but a sweet trail, other than the fact I got stung by a bee on 2 separate occasions!

ran up the corridor, just an average day. Didn't hurt anywhere and felt decent!

we raced our 4 mile fundraiser course today, I ran a 21:13 beating what chuk ran last year by 6 seconds and I wasn't even pushing myself to the limit. nobody was pushing me and I had to go to the bathroom.. I'm pretty pumped

PM an easy 4 miles followed by 6 striders

striders and an easy run because we are racing tomorrow!

I ran away with it! fun race I'm learning how to race

Ran 3 miles with logan and connor and then I ran a mile barefoot followed by some striders just shaking it out for the race tonight

the race was a good experience I feel like I'm invincible right now

didn't feel to good this morning, we ran little grinder and then all over our new course. 9.0

we ran at run gr8 and then around riverton. 4.5

nice and easy run in the scorching heat. I'm ready for tomorrow

I am proud of my effort I gave it everything! even if that wasn't enough I'm proud

7:20 pace nice and easy to recover from yesterday, big workout tomorrow

second run was even more relaxed although I ran the last mile pretty quick!

way sweet run as we went 6 miles up butterfield and 6 down! it was crazy steep after mile 4 and my legs will be feeling this for the next 48 hours or more... anyways super scenic run and an awesome way to reach my goal of 55 miles this week which is a record for me!

Did an easy 4 miles in the AM.

PM I did 9 miles total but it was a great hill workout, we did 6 half mile hill repeats on little grinder! I ran really good

nice easy trail run with connor

AM: an easy 4 miles

PM: 2 mile warm up 10x400 on grass (68,67,67,67,66,66,66,66,65,62) and 2x150 sprints and a 2 mile cool down

AM: 4 easy miles by myself

Well first win, won't be last but I felt really tired and sore..