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Park city invite

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

 

Long-Term Running Goals:

Canada Olympic team
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 31 Lifetime Miles: 349.50
Lunarglide 6 Lifetime Miles: 296.50
Lunar Racer Lifetime Miles: 224.25
Lunar Eclipse Lifetime Miles: 326.00
Vomero Lifetime Miles: 255.00
Nike Structure Lifetime Miles: 274.50
Structure 18 Orange Lifetime Miles: 45.00
Pegasus 31 Lifetime Miles: 12.00
Nike ID Structures Lifetime Miles: 3.00
Totals
Total Distance
163.80
Tue, Oct 01, 2013
Total Distance
6.40

Nice moderate run 6:43 pace

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Wed, Oct 02, 2013
Total Distance
7.00

6*500 on grass and then 3*200 it was a hard workout, super fast. But me and the boys went and took ice baths and I feel great! Almost back to 100% health

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Thu, Oct 03, 2013
Total Distance
4.00

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Fri, Oct 04, 2013
Race: Park city invite (3 Miles) 00:16:10, Place overall: 16
Total Distance
6.50

Super upset about this, from the gun my whole entire body was shut down. Wish I had a good explanation. 

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Sat, Oct 05, 2013
Total Distance
8.50

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Mon, Oct 07, 2013
Total Distance
8.50

Little grinder was pathetic but then I ran really tough on our down hill repeats hitting 53-55 everytime 10x400

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Tue, Oct 08, 2013
Total Distance
6.00

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Wed, Oct 09, 2013
Total Distance
12.50

Mile repeats on the grass, 5:02, 5:09, 5:08.. I'm starting to feel good again!

 

ran the state course with Connor and McKay 

Comments(1)
Thu, Oct 10, 2013
Total Distance
6.00

Ran with the weber boys. It was fun we ran about 7:10 pace

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Fri, Oct 11, 2013
Total Distance
6.50

Mile repeats

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Sat, Oct 12, 2013
Total Distance
7.00

Nice easy run

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Mon, Oct 14, 2013
Total Distance
5.20

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Tue, Oct 15, 2013
Total Distance
3.60

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Wed, Oct 16, 2013
Race: Region (3 Miles) 00:15:07, Place overall: 7
Total Distance
6.60

Been a very disappointing season I'm not happy with how I've been racing 

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Thu, Oct 17, 2013
Total Distance
5.20

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Fri, Oct 18, 2013
Total Distance
7.00

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Sat, Oct 19, 2013
Total Distance
8.10

8 by 400 at 69 on grass, and 3 by 200 in 30 seconds

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Mon, Oct 21, 2013
Total Distance
5.20

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Tue, Oct 22, 2013
Total Distance
3.60

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Wed, Oct 23, 2013
Race: State (3 Miles) 00:15:42, Place overall: 5
Total Distance
6.50

proud of how it all went down

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Sat, Oct 26, 2013
Total Distance
3.20

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Mon, Oct 28, 2013
Total Distance
8.45

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Tue, Oct 29, 2013
Total Distance
9.20

great speed workout, 10 by 400 on the grass I went 65,66,67,67,68,62,62,62,63,63 so I averaged 65's

Comments(1)
Wed, Oct 30, 2013
Total Distance
7.30

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Thu, Oct 31, 2013
Total Distance
5.75

2x1600 with a 400 recovery first interval was 4:51, second interval was 4:50

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Totals
Total Distance
163.80
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