World Cross Country qualifier! Repping team Canada!
Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.
ran a 10 minute warm up and than did 6x800 with 3 minute rest, it was on very rolly hills so the times aren't all that consistent anyways my times went, 2:40, 2:41, 2:56, 2:53, 2:30, 2:30 with a 10 minute cool dowm
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