Today we did some speed on our course, nothing is quite like our course .. Rolling hills with some intense terrain! We did 4 intervals that were 0.85 miles and I ran 4:36,4:42,4:42,4:40 Which equals about 5:32 pace on average! It was so great. I'm really feeling stronger than I've ever felt, and I'm not even doing that much yet. This is gonna be a great year |