World Cross Country qualifier! Repping team Canada!
Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.
great speed workout, 10 by 400 on the grass I went 65,66,67,67,68,62,62,62,63,63 so I averaged 65's
Comments
From Rob Murphy on Wed, Oct 30, 2013 at 07:56:13 from 163.248.33.220
I heard you might be joining us for a workout on Thursday?
If so, we won't do 400s!
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