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Gruesome grizzly

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Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

 

Long-Term Running Goals:

Canada Olympic team
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 31 Lifetime Miles: 349.50
Lunarglide 6 Lifetime Miles: 296.50
Lunar Racer Lifetime Miles: 224.25
Lunar Eclipse Lifetime Miles: 326.00
Vomero Lifetime Miles: 255.00
Nike Structure Lifetime Miles: 274.50
Structure 18 Orange Lifetime Miles: 45.00
Pegasus 31 Lifetime Miles: 12.00
Nike ID Structures Lifetime Miles: 3.00
Totals
Total Distance
43.10
Mon, Jul 29, 2013
Total Distance
8.00

did the Herriman loop with Connor, Lucy, and a few other guys took it relatively easy. 

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Tue, Jul 30, 2013
Total Distance
8.00

Today we did some speed on our course, nothing is quite like our course .. Rolling hills with some intense terrain! We did 4 intervals that were 0.85 miles and I ran 4:36,4:42,4:42,4:40

Which equals about 5:32 pace on average! It was so great. I'm really feeling stronger than I've ever felt, and I'm not even doing that much yet. This is gonna be a great year

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Wed, Jul 31, 2013
Total Distance
5.10

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Thu, Aug 01, 2013
Total Distance
9.00

yellow fork canyon, always a fun run we took it pretty east.. but its not possible for this to be an easy run

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Fri, Aug 02, 2013
Total Distance
4.00

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Sat, Aug 03, 2013
Race: Gruesome grizzly (5 Miles) 00:33:20, Place overall: 1, Place in age division: 1
Total Distance
9.00

Today I ran gruesome grizzly, which was a blast! I took it out nice and easy than blew everyones doors off at grizzly (the big hill just over a mile in! I felt so good it was outrageous all I did was cruise and it was just too great! new course record as I beat Jace Nye's previous time of 33:26! this is a good sign of great things to come..

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Totals
Total Distance
43.10
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