Run.

Pre-Region 4

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Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

Long-Term Running Goals:

Canada Olympic team

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 31 Lifetime Miles:						349.50
Lunarglide 6 Lifetime Miles:						296.50
Lunar Racer Lifetime Miles:						224.25
Lunar Eclipse Lifetime Miles:						326.00
Vomero Lifetime Miles:						255.00
Nike Structure Lifetime Miles:						274.50
Structure 18 Orange Lifetime Miles:						45.00
Pegasus 31 Lifetime Miles:						12.00
Nike ID Structures Lifetime Miles:						3.00

Totals

Total Distance

54.20

Mon, Sep 02, 2013

Total Distance

13.00

we did latters on little grinder I didn't feel really great or that bad today wish I had a little better of a workout, 400,300,200,100. 5 times each.I averaged 1:24, 1:01, 38, and 18 I did my recoveries very quick though

PM: did 4 miles just to add mileage and I felt like I hadn't worked hard enough so I ran the last mile in 4:51

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Tue, Sep 03, 2013

Total Distance

9.30

AM: 4 miles at about 7:30 pace

PM: an easy run and 5 striders

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Wed, Sep 04, 2013

Race: Pre-Region 4 (3 Miles) 00:15:09, Place overall: 4, Place in age division: 4

Total Distance

7.50