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Week starting Oct 27, 2013

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Member Since:

Jun 18, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

World Cross Country qualifier! Repping team Canada!

Was consistently a top guy in the state throughout high school with 7 top 5 places at state in track and XC, Runner-up in the 1600m, won a team title in cross and was 11th at footlocker west my senior year.

Short-Term Running Goals:

4:05 mile

Run well @ worlds

 

Long-Term Running Goals:

Canada Olympic team
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 31 Lifetime Miles: 349.50
Lunarglide 6 Lifetime Miles: 296.50
Lunar Racer Lifetime Miles: 224.25
Lunar Eclipse Lifetime Miles: 326.00
Vomero Lifetime Miles: 255.00
Nike Structure Lifetime Miles: 274.50
Structure 18 Orange Lifetime Miles: 45.00
Pegasus 31 Lifetime Miles: 12.00
Nike ID Structures Lifetime Miles: 3.00
Totals
Total Distance
48.35
Mon, Oct 28, 2013
Total Distance
8.45

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Tue, Oct 29, 2013
Total Distance
9.20

great speed workout, 10 by 400 on the grass I went 65,66,67,67,68,62,62,62,63,63 so I averaged 65's

Comments(1)
Wed, Oct 30, 2013
Total Distance
7.30

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Thu, Oct 31, 2013
Total Distance
5.75

2x1600 with a 400 recovery first interval was 4:51, second interval was 4:50

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Fri, Nov 01, 2013
Total Distance
7.65

easy recovery with some rundowns

 

Comments(1)
Sat, Nov 02, 2013
Total Distance
10.00

Did LA freeway today, we ran the last the miles in an average of 5:24

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Totals
Total Distance
48.35
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